In honour of International Female Orgasm Day this month, we want to touch upon female pleasure and raise awareness about female sexual health. Let’s take this opportunity to delve into the science of orgasm, explore the intricacies of female anatomy, and encourage open conversations about sexual wellness.
How we found the Clitoris
Clitoral anatomy has been historically kept secret, although it was identified in 400 BCE by Hippocrates. Often disregarded, the clitoris has been left out of anatomy drawings until the 1800s and demonized or considered shameful. In the 20th century, we saw the description of the clitoris as a multi-planar organ of female sexual pleasure. It is a seemingly small but important and powerful organ in the female body. It is also the only organ which has the sole purpose of being for sexual pleasure.
The Anatomy of Pleasure
Let’s talk about female sexual pleasure, which is a focus for us here at Sin Worthy. Understanding both self-awareness and shared intimacy, the female reproductive system is a complex network with intricacies that both help with sexual pleasure and well-being.
The Clitoris :
Externally the clitoris appears to be a small, pea-shaped organ, what we can see at the top of the vulva is called the glans or head. It contains over 13,000 nerve endings, making it exceptionally sensitive to touch. The clitoris extends far beyond what’s visible; it has internal structures called the bulbs and crus which aid in circulating blood flow (along with pelvic floor muscle contractions) to the glans leading to orgasm. These areas can be stimulated during intercourse and other forms of sexual activity.
The Vulva : The vulva encompasses the external genitalia, including the labia majora, labia minora, and the vaginal opening. These structures are richly endowed with nerve endings and play a significant role in sexual arousal and pleasure:
Labia Majora: The outer lips that surround and protect the more sensitive inner
structures.
Labia Minora: The inner lips, which can be highly sensitive and contribute to sexual arousal.
Vaginal Opening: The entryway to the vagina, which expands and contracts to accommodate various forms of stimulation.
The Vagina : The vagina is a muscular tube that connects the vulva to the cervix and uterus. It is highly elastic and can expand to accommodate penetration. While the vaginal walls have fewer nerve endings than the clitoris, they are still sensitive and contribute to sexual pleasure.
The G-Spot : The G-spot, (or Grafenberg spot), is a controversial and often discussed area located inside the vagina, a few inches in, on the anterior (front) wall. Some individuals report intense pleasure from G-spot stimulation, although its existence and exact location can vary from person to person.
The Pelvic Floor : There lies a dome-like network of muscles that make up the pelvic floor, which spans the bottom of the pelvis and above the perineum. This group of muscles plays a crucial role in blood supply, contractions which contribute to sexual sensation and arousal
The Science of Orgasm : An orgasm is a complex physiological and psychological response characterized by intense pleasure and the release of built-up sexual tension. Here’s a brief overview of what happens during an orgasm
1. Arousal Phase : This initial stage involves increased blood flow to the genital area, leading to swelling and heightened sensitivity. The clitoris becomes engorged, and the
vaginal walls become lubricated.
2. Plateau Phase : Sexual tension builds, with muscle contractions becoming more frequent. This is the body prepares for orgasm, with increased heart rate, breathing, and blood pressure.
3. Orgasmic Phase : This is marked by rhythmic contractions of the pelvic floor muscles and the vaginal walls. For many, this phase is accompanied by a powerful release of endorphins, contributing to intense pleasure and emotional satisfaction.
4. Resolution Phase : After orgasm, the body gradually returns to its normal state. The muscles relax, and there is often a sense of well-being and relaxation.
Promoting Sexual Wellness and Education
International Female Orgasm Day serves as a reminder of the importance of sexual wellness and education. Open dialogue and informed understanding are essential for a fulfilling sexual experience. Here are a few tips to enhance sexual wellness:
Educate Yourself and Your Partner : Understanding anatomy and sexual response can lead to more satisfying experiences. Communicate openly with your partner about preferences, desires, and boundaries.
Practice Mindfulness and Self-Awareness : Being present and in tune with your own body can enhance sexual pleasure. Experiment with different types of stimulation to discover what feels best for you.
Establish A Pelvic Floor Connection : The brain-body connection plays an important role in sexual pleasure and orgasm, a capacity to connect with your pelvic floor can be helpful to improve your sexual experience.
Seek Professional Guidance : If you have concerns about sexual health or pleasure, consider consulting a healthcare professional or a certified sex therapist as they can provide personalized advice and support.
Embracing the Celebration : International Female Orgasm Day is not just about celebrating the orgasm itself but also about acknowledging the importance of sexual health and pleasure in overall well-being. Here’s to celebrating pleasure, embracing education, and championing the importance of female sexual health.
To book your consultation for Sexual Optimization with NP Cat, call or text 647-350-7546 or email us at info@sinworthy.ca
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